Fitness
Double health and fitness objective!
Getting in shape: Who is it for? What for?
For everyone, regardless of age or initial physical condition. It can complement another sports practice or stand alone in the case of a gentle return to sports.
Regular practice ensures improvement in physical condition, posture, muscle strengthening, better support, and prevention of certain pains, especially in the joints.
From a purely aesthetic point of view, it is an excellent way to preserve and develop muscle mass and maintain a toned appearance.
At Studio Côté Ring, we provide a "fitness assessment" using some very simple test exercises that we will repeat a few months later to visualize progress and improvement.
